Lower back pain is a common health issue faced by many women. Some women complain that their lower back sometimes hurts, while many women often have lower back pain. To get rid of this lower back pain, women adopt a variety of remedies, including home remedies. A number of reasons trigger lower back pain. Some specific conditions cause lower back pain in women; otherwise, this pain can happen to any individual at any time. This article will explore the possible causes of lower back pain in women, as well as provide information on its diagnosis and treatment.
Specific Causes of Lower Back Pain in Women
There are some possible causes or conditions that are specified for women’s professional or persistent lower back pain. We have explained below in detail the reasons that impact back pain in women.
1. Premenstrual Syndrome
Premenstrual Syndrome or PMS is a specific condition that a number of women experience before their periods. It typically begins when women’s menstruation is near and ends a day or two after the beginning of the menstruation. Common symptoms that appear in the condition of PMS include lower back pain, bloating, fatigue, anxiety, mood swings, etc.
2. Endometriosis
Endometrial tissue, the tissue that borders the uterus, expands outside the uterus in this condition. Endometriosis causes this tissue to frequently develop on the tissues lining the pelvic, including the ovaries and fallopian tubes. It might even develop around the intestines and urinary system. The typical symptom of the condition of endometriosis is pain.
However, other symptoms linked to endometriosis are excruciating menstrual cramps, lower back and pelvic pain, pain with bowel movements, pain with urination when you have your period, etc. Bleeding between menstruation, diarrhea, and bloating caused by indigestion are also responsible for it. Endometriosis conditions may cause complications for women to conceive.
3. Premenstrual Dysmorphic Disorder
Premenstrual dysmorphic disorder, also known as PMDD, is a severe condition that has a substantial impact on a woman’s routine life. Some PMDD sufferers may even find it challenging to maintain their routine work when they are ill. Some common symptoms appear in the case of PMS and PMDD.
But, any kind of symptom could get worse. The week prior to your period is when symptoms usually start, and they usually end a few days after you have menstruation. If the people in your family are suffering from depression, it is likely that you may be affected by PMDD.
4. Muscle Strain
Muscle strain plays a significant role in lower back pain. Factors associated with muscle strain include repeated lifting of heavy loads, sudden strange movements, awkward bending, over-stretching, etc.
If you continue the movement that stretches your muscles all the time, it can cause a cramp in your back.
5. Sciatica
Many women have sciatica pain issues. The sciatic nerve is compressed with this syndrome. The sciatic nerve considered the largest nerve in the body, is located in the human lower spine, running down the buttocks and down the back of the legs.
Burning pain is a symptom of sciatica. It often descends on one leg. Patients with severe sciatica pain may also have numbness as well as weakness in their legs.
6. Pregnancy
Having back pain when pregnant is typical. During pregnancy, when your weight increases and your hormones relax your ligaments in anticipation of giving birth, your center of gravity moves, and lower back pain occurs. The majority of pregnant women experience back pain between their fifth and seventh months of pregnancy period, though it can begin much earlier.
If you already suffer from lower back problems, your chances of experiencing back discomfort during pregnancy increase. The most typical location for occurring pain is directly below your waist and across the tailbone. Additionally, you can get soreness in the middle of your back, towards your waist.
7. Dysmenorrhea
Menstruation that causes severe pain is called dysmenorrhea. Most women can manage the condition; however, some women experience unbearable pain. Girls under the age of 20 or younger may suffer from dysmenorrhea. Apart from this, if you are a smoker, if you have heavy bleeding during your periods, or if you have underlying conditions, such as endometriosis, uterine fibroids, and pelvic inflammatory disease, you may be at risk of being affected by dysmenorrhea.
In this condition, you may experience pain in the lower back, hips, lower abdomen, and legs. The pain of dysmenorrhea usually lasts for two to three days.
8. Herniated Disc
When a disc supporting your vertebrae becomes squeezed and protrudes outward. It is known as a herniated disc. The disc may later rupture as a result of this. A nerve is compressed by the protruding disc, resulting in pain. Injuries can potentially result in a herniated disc. As you age, the likelihood increases. A herniated disc most frequently occurs in the lower back, as well as in the neck.
9. Disc degeneration
The discs in the spine may begin to deteriorate after the age of 40 in women. Repetitive movements or trauma can also contribute to degeneration. At a specified stage of age, disc degeneration is a common occurrence. Even if it doesn’t always make you hurt, it can make some individuals very hurt. Degeneration frequently occurs in the lower back and neck area of humans.
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Home Remedies for Lower Back Pain
- Applying a heating pad to your back can improve circulation and allows nutrients and oxygen to reach your back muscles.
- Take warm baths, which help to increase circulation and ease soreness and tightness in your muscles.
- Get regular exercise. It helps to increase circulation and relax your stiff muscles.
- Maintain regular stretching. It may lessen the recurrence of your lower back discomfort.
- An ice pack may be helpful to lessen the swelling, soreness, and bruising of your back pain which is the result of a muscular strain or injury.
- Use a pillow between your knees if you have a habit of sleeping on your side or under your knees.
- Always use a chair with sufficient lumbar support for sitting. It may help to relieve your lower back pain.
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Conclusion
There are many more conditions that are significantly responsible for lower back pain in women. Home remedies can bring good results in relieving lower back pain for women. However, if your back pain persists for a long time, you need to consult your family doctor and go for the treatment prescribed by your doctor.